“Just five minutes”
A virtual workshop to help you easefully weave wellness into your everyday
35 minute virtual session & Comprehensive GUIDE
This workshop is full of quick, easy ideas—each taking five minutes or less—to help you bring wellness into your daily routine. Whether you want to lower stress, improve focus, or find small moments of calm, these practices are designed to fit into any schedule.
You’ll gain access to simple and specific techniques—like mindful breathing practices, gentle stretches, and mental breaks—along with helpful resources to support your well-being and bring more balance to your life anytime you need.
I Don't have time for the breakdown i deserve
Name a person who hasn't felt this way at one point in their lives?!
We keep promising ourselves, “If I can just get through this week… this month… this year…, then things will slow down and I'll feel better."
But the truth is that our daily pace is such that we often find ourselves feeling exhausted and overwhelmed with no end in sight.
So what if I told you that you can change that with a series of micro moments sprinkled into your daily routine that help to nourish your inner landscape and support your well-being?
These small, intentional pauses can bring a sense of calm and balance, even on the busiest days. By weaving simple practices into your routine, you’ll not only replenish your energy but also strengthen your resilience, creating a foundation for lasting wellness.
Invite EASE into your life without adding any burden to your schedule.
Minor moments, major impact.
What's Included??
35-minute video presenation outlining a variety of strategies and techniques to integrate into your daily routine
accompanying comprehensive guide providing several ideas along with detailed instructions
curated resource list carefully compiled with helpful links and materials to explore (embedded throughout the guide)
Now is
your time
Don't let a busy schedule stand in the way of your health and well-being.
This self-paced, online workshop can be accessed at anytime, giving you the flexibility to learn when it's convenient for YOU.
This virtual session, complete with a comprehensive guide and resource kit, offers simple, effective strategies that you can infuse into your daily routine to build resilience and support a balanced nervous system.
Access this nurturing resource- complete with video, Comprehensive Guide, & Resource KIT for only
$39